Phenylalanine in Lamb, variety meats and by-products, mechanically separated, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, variety meats and by-products, mechanically separated, raw there is 0.584 g of Phenylalanine.
Lamb, variety meats and by-products, mechanically separated, raw
Lamb, variety meats and by-products, mechanically separated, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, mechanically separated, raw are listed below.
Water
|
58.68 g
|
58.68
|
g
|
Energy (calorie)
|
276 kcal
|
276
|
kcal
|
Energy (joule)
|
1155 kJ
|
1155
|
kJ
|
Protein
|
14.97 g
|
14.97
|
g
|
Total lipid (fat)
|
23.54 g
|
23.54
|
g
|
Ash
|
1.21 g
|
1.21
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
162 mg
|
162
|
mg
|
Iron, Fe
|
5.9 mg
|
5.9
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
337 mg
|
337
|
mg
|
Potassium, K
|
288 mg
|
288
|
mg
|
Sodium, Na
|
59 mg
|
59
|
mg
|
Zinc, Zn
|
3.72 mg
|
3.72
|
mg
|
Copper, Cu
|
0.058 mg
|
0.058
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
20.1 µg
|
20.1
|
µg
|
Thiamin
|
0.072 mg
|
0.072
|
mg
|
Riboflavin
|
0.118 mg
|
0.118
|
mg
|
Niacin
|
2.546 mg
|
2.546
|
mg
|
Vitamin B-6
|
0.11 mg
|
0.11
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Vitamin B-12
|
2.56 µg
|
2.56
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
11.79 g
|
11.79
|
g
|
Fatty acids, total monounsaturated
|
8.45 g
|
8.45
|
g
|
Fatty acids, total polyunsaturated
|
0.76 g
|
0.76
|
g
|
Cholesterol
|
213 mg
|
213
|
mg
|
Threonine
|
0.525 g
|
0.525
|
g
|
Isoleucine
|
0.838 g
|
0.838
|
g
|
Leucine
|
1.138 g
|
1.138
|
g
|
Lysine
|
1.138 g
|
1.138
|
g
|
Methionine
|
0.419 g
|
0.419
|
g
|
Phenylalanine
|
0.584 g
|
0.584
|
g
|
Valine
|
0.719 g
|
0.719
|
g
|
Arginine
|
1.063 g
|
1.063
|
g
|
Histidine
|
0.525 g
|
0.525
|
g
|
Nutrients in Lamb, variety meats and by-products, mechanically separated, raw